Sleeping In A Back Brace: A Comprehensive Guide

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Table of Contents

The Relationship Between Sleep And Lower Back Pain

Sleeping in a back brace may be beneficial to recovery and help reduce strain on the spine. Lower back pain has an issue that can be hard to diagnose. And we know a lack of sleep can worsen the problem. Sleeping positions can cause tension to the spine and limbs, often contributing to these issues.

In fact, sleep may inhibit the immune response of the body to inflammatory diseases. Therefore, finding the right sleep arrangement is important for the pain and may help reduce it. Pain relief is the main goal of sleeping in a back brace. Sleeping in a back brace may be useful for may different neurological disorders or spinal stenosis but providing support to the muscles and may prevent further injury. However, it would be advised you should still manage these conditions with either a doctor or physical therapist.

Sleeping in a back brace may be beneficial to recovery and help reduce strain on the spine.

Is It Okay To Sleep With A Back Brace On? Should I Wear A Back Brace While Sleeping?

Should I sleep in a back brace and how long should I wear a back brace? It can be worn 24 hours a day if advised by your physician. However, sleeping in a back brace is not a long term solution, there can be disadvantages of wearing a back brace for too long. It would be advised to seek other options in conjunction to help manage your back pain alongside a brace. Sleep with ease by finding a comfortable padding and soft fabric!

Elastic Back Brace For Sleeping And Daily Use

How should you choose a back brace? A premium grade soft neoprene and elastic back brace contouring your body for added support could be whats right for you! This back brace provides an excellent, individual fit to provide the best back support. It is ideal for lumbar and lower back pain. In addition to these night support features, this brace contains heating elements and 2 massage motors which can aid you in a good night’s sleep. Whether you are stomach sleeping, side lying or sleeping on you back, this brace may help prevent the need for expensive physical therapy. Heat is seen as an effective treatments for low back and a variety of other musculoskeletal injuries.

Heating Pad with Massager
$79.99 ($79.99 / Count)
  • Hot compresses help reduce inflammation and painful cramps.
  • Suitable for family, travel and office.
  • 3 massage modes, 3 adjustable vibration intensities and 3 heating levels.
  • Outstanding Battery-powered Heating Pad
  • High-quality After-sales Service


We earn a commission if you make a purchase, at no additional cost to you.
11/22/2023 05:32 am GMT

If you don’t like that one, this neoprene back brace also provides support while not having to charge the back brace.

We found this brace to be the best for the lower back when sleeping in a back brace to allow for proper alignment. While allowing you to insert ice or heat. There is a pocket that holds insert gel packs to provide warmth and comfort which may relieve pain. These pockets may contain an additional pressure pad to support compression treatment, which may help maintain proper alignment without making the pain worse. Another use is cold therapy, you may insert ice packs which can reduced inflammation. It can also be used as an upper back brace for sleeping, as long as you don’t make it too tight it impacts your breathing.

Finding good back support for your body type can be hard. It not only takes a combination of a good back brace but also worth considering is firm mattresses and strengthening the abdominal muscles. These in combination can reduce pressure and add additional support to the lower spine.

BraceAbility Compression Back Brace
$34.99
  • Relieve chronic or severe low back pain and backaches
  • Neoprene Pouch for hot or cold therapy gel pack (Sold separately).
  • For day and night use
  • Waist trimming, breathable wrap is durable, lightweight, and naturally moisture wicking.


We earn a commission if you make a purchase, at no additional cost to you.
11/22/2023 07:08 am GMT

What Else Can I Do, Other Than A Back Brace?

Posture and position:

If you are finding back braces are too uncomfortable to sleep in, you may want to try finding optimal comfort in the right position while sleeping in a back brace.

Sleeping positions include things such as side lying (left or right), prone (or face down) and supine (face up). However, it is advised to avoid sleeping on the stomach, as it can put excess stress on the lower spine, further contributing to back pain. If you find the stomach is the only comfortable position it may be useful to put a pillow under the abdomen to decrease excess spinal curvature which can create back pain.

Sleeping on your side is a good option, however, some have experienced shoulder pain when in this position for too long.

Soft mattresses can also be unsupportive for low back pain, finding the best mattress for you may be important in managing your low back pain. Experts recommend replacing your mattress every 6-8 years.

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Pillow change:

Changing your pillow may be a useful tool to improve support in the spine. This is a more holistic approach, since the shoulders and the neck have a relationship with the back, this may influence the curvature of the spine.

Exaggerated lordosis (excessive inward curvature) in the cervical spine may increase or exaggerate the curvature of other areas of the spine while sleeping. It would be advised to find a supportive pillow that factors in your not just your neck but width of the shoulders and chest.

Another area worth noting is the hips, putting a comfortable pillow between the thighs can help support the hips and the low back, aiding to reduce pressure and support your low back pain relief.

Exercise your core:

Performing targeted workouts for your core, muscles around your abdomen, hips, lower back and pelvic bones will also reduce back pain. Building strength is a very effective way to relieve stress in back muscles and reduce pain.

It can also be helpful to hold plank positions in your hands and the back of your legs to relax this muscle. Initially, hold the pose in a straight line and keep the abdomen in good alignment.

Medication may help:

Some medications may help you sleep and help relieve back pain. These medications must only be used in a comprehensive treatment plan upon consultation with your physician and physical therapist.

Medications can to help improve sleep patterns. The use of over-the-counter painkillers like aspirin, Tylenol and other drugs can be helpful in short-term use. It would be advised to consult a doctor in longer term usage.

Get in and out of bed carefully:

Bending at your hips or moving in a twisting motion may increase backaches and discomfort. You could swing your leg out of the bed, pushing yourself up using the shoulders, as opposed to flexing at the trunk and stand up slowly. This over time may load up the lumbar or thoracic spine allowing for adequate recovery.

Try gentle yoga stretching before bed:

Research shows yoga can reduce back pain by increasing muscle strength. It may help relieve stress and help you rest more. Ask the physical therapist what poses can help relieve the discomfort. It may help to try using yoga prop bolsters to start with to help you hold your poses comfortably. A short class of an evening with a yoga instructor is also an excellent way to relax the mind and muscles.

What Do I Do Now?

You spend anywhere from 7-10 hours in bed on average and low back pain can be debilitating and effect many aspects of your life, including your sleep. Having a brace is a useful way to reduce pressure on the spine but not a long term solution. It may act as a catalyst for healing of the injury, preventing further damage and ensure you are not experiencing lower back pain while sleeping.