Can’t Sleep After Playing Video Games? Here’s The Problem

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Benefits of Sleeping

Table of Contents

One cause of sleep deprivation can be playing video games before bedtime. Sleep gives your body time to recuperate after the day’s activity and prepares your brain for the following day. In fact, studies have proven that getting sufficient amounts of sleep supports healthy growth and development. Sleep deprivation can take its toll on your body.

Through this post, you’ll understand how gaming affects your sleeping patterns and bodily functions. So, if you can’t sleep after playing video games, read on.

Can’t Sleep After Playing Video Games?

Why Can’t I Sleep After Playing Video Games?

Gadgets, such as smartphones, personal computers, and game consoles, emit visible light as high-energy blue light.

Experts say that this blue light acts much like sunlight, as it suppresses the production of the sleeping hormone melatonin.

This is the reason why you can’t sleep after playing video games.

how do you define quality sleep? According to the National Sleep Foundation, there are certain guidelines to follow to ensure you’re getting the rest your body needs each night.

Quality of Sleep

Playing video games can shorten your sleep. You may even wake up a few times throughout the night. Moreover, you may exhibit sleep-onset latency or take more time falling asleep.

So, how do you define quality sleep? According to the National Sleep Foundation, there are certain guidelines to follow to ensure you’re getting the rest your body needs each night.

  • Sleeping within 30 minutes after getting in bed
  • Waking up only once at night
  • Awake for 20 minutes maximum after initially falling asleep
  • At least 85% of the time in bed should be spent sleeping

Did you pass all of the above-mentioned criteria? If not, it’s time to tweak your routine.

Issues Associated with Low-Quality Sleep

Low-quality sleep can give rise to other health and wellness concerns.

Here’s a run-down of common health problems caused by not getting enough quality sleep.

  • Low energy levels
  • Increased sleepiness
  • Fatigue
  • Frequent headaches
  • Lack of focus and attention
  • Verbal memory loss

How Can I Sleep After Playing Games?

Playing video games is extremely addictive. So, if you want to continue playing your favorite games and getting the right amount of sleep each night, then the best advice is to not play at all before bedtime.

Nevertheless, there are instances when it’s unavoidable. For example, some people find it helps them unwind after a busy day. For others, gaming is their career, where setting up a work schedule can be tricky.

In such cases, you can follow these tips so you can doze off faster after playing.

4.    Find Other Ways to Wind Down

1.    Create a Routine

Set a sleeping schedule and stick to it. Once you get used to your new routine, it’ll be easier to stop in time for bed.

Another thing you can do is to play games earlier. Ideally, you should start resting at least an hour before sleeping. This way, you can have plenty of time to wind down.

2.    Reduce the Effect of Blue Light

Protect your eyes from blue light to minimize firing up the brain. Note that blue light can also damage the retina. Furthermore, prolonged exposure can cause glare or eye discomfort toward bright lights.

An effective way to block or filter this visible light is using blue-light-blocking lenses. There’s also available screen filtering software for your gadgets.

3.    Avoid Putting Your Game Setup in the Bedroom

Resist the urge to play for long hours by placing your game setup in a different location. The bedroom is too comfortable for your good. The need to move to an area will help you set boundaries for yourself and practice self-control.

If you’re playing on your smartphone, set a timer. Then, once it’s up, put your phone somewhere you can’t get to it easily to resist the temptation of taking a sneak peek.

4.    Find Other Ways to Wind Down

Playing video games isn’t the only activity you can do to wind down. You can try stretching, reading a book, taking a warm bath, listening to calming music, and much more.

You can set aside two or three days a week to do these activities and play video games on the other nights. Then, each month, increase the days you do your fun activities and cut back on the days you spend time gaming.

Benefits of Sleeping

Benefits of Sleeping

Here are some of the physical and mental benefits of quality sleep.

Growth, Development, Healing, and Repair

Sleeping comes in four stages, with the third, called deep sleep, being the most important. This stage triggers the release of growth hormones that also boosts and repairs muscles, bones, and tissues.

Hormone Levels

Sleep is a crucial factor in the regulation of hormones in the body. Take, for example, ghrelin and leptin. These hormones dictate hunger and fullness, accordingly. When you sleep less, ghrelin levels increase, making you feel hungry all the time.

Insulin is another hormone of concern because lack of sleep can cause insulin levels to drop. In turn, this elevates blood sugar, which increases the risk of diabetes.

Immunity

Sleeping is essential in fighting off germs and diseases. It helps improve the efficiency of T helper cells in charge of your body’s defense mechanism.

These helper cells bind to infected cells through an adhesion protein called integrin. So, when you get quality sleep, your body produces more integrin, which helps you fight off infected cells more effectively.

Reduced Health Risks

Sleep deprivation disrupts your circadian rhythm, which is essential for maintaining hormone balance. As a result, it increases the risk of stroke, hypertension, heart disease, diabetes, obesity, and much more.

Mental Health Benefits

Throughout the day, the brain gets a lot of input. These stimuli go through synapses or junction points. For example, the brain eliminates unnecessary memories while sleeping and consolidates relevant inputs. This desaturation of neural pathways is how your brain prepares itself for the next day.

Conclusion

Playing video games can be both bad and good. While it can stimulate your brain, it can also disrupt your body’s routine, beginning with the loss of quality sleep.

The best way around this problem is to stick to a routine and give your body time to wind down at least an hour before bedtime. Also, use blue-light-blocking lenses and screen filtering software to reduce its harmful effects on your brain.