Best Bedroom Colours for Sleep: A Guide to a Good Night’s Sleep

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Your bedroom should be a favourable environment where you can sleep peacefully and wake up feeling refreshed to start a new day. Aside from a comfortable mattress and bedding, surrounding yourself with the right wall colours can play a huge role in the quality of your sleep.

For instance, non-stimulating colours like blue or green can help you achieve a restful night.

If you want to know about the best bedroom colours for sleep, you’ve come to the right place. In this article, we’ve rounded up several colours that can help you sleep. We also included the ones that you should avoid, and colour schemes to unify the colours of your bedroom.

Let’s dive in!

How Do Colours Affect Sleep?

It can be tempting to choose your favourite colour when you’re trying to pick your bedroom wall paint. Yet, your favourite colour may not be able to grant you good sleep.

According to colour psychology, colours can influence emotions. So, if you pick the right colour for your bedroom, it can make you feel positive emotions before you go to sleep. Therefore, you can doze off for the rest of the night.

However, colours that boost energy and alertness can result in a night of tossing and turning.

An image of a brain describing the Right hemisphere as the artistic side. According to colour psychology, colours can influence emotions. So, if you pick the right colour for your bedroom, it can make you feel positive emotions before you go to sleep. Therefore, you can doze off for the rest of the night.

What Are the Best Bedroom Colours for Sleep?

Generally, the ideal colours for a pleasant sleep are shades that make you feel calm, relaxed, and safe. Yet, it might vary from person to another because of their emotional and cultural associations with a specific colour.

With that in mind, here are the 11 best bedroom colours that are known to positively impact sleep:

1.   Blue

Topping the first place on our list is blue. It’s a colour commonly associated with clear skies and clear water. Hence, blue symbolises calm and peace.

In fact, our eyes have receptors called ganglion cells. These cells make the brain more perceptive to the soothing effects of the colour blue.

Ganglion cells take in information from your surroundings and transform it into chemical signals sent to the part of the brain that produces hormones known as the pineal gland. Then, this area of the brain releases more sleep hormone called melatonin, giving you a good night’s sleep.

Moreover, the best choice is light and softer shades like light blue or pale blue.

2.   Green

Typically, green represents trees, grass, and other plants. Research shows that exposure to green spaces can help lower the adrenal glands’ production of stress hormones that keep your brain alert.

Therefore, the colour green’s association with nature can give you a peaceful feeling and let you have a restful sleep.

The best shade you can choose is sage green or mint green.

3.   Silver

If you like neutral colours, Light grey or silver is the best way to go.

Despite being an unusual colour for the bedroom wall, it can create a calm atmosphere. Just be sure to pick a matted shade of silver instead of a shiny one as it can reflect bright lights and keep you awake instead.

4.   Yellow

While yellow is a vibrant colour, a muted tone like butter yellow can promote tranquillity and relieve stress so that you can fall asleep peacefully. Plus, waking in a yellow bedroom can brighten your day because it’s the colour of sunlight!

But, make sure to avoid brighter shades as they can stimulate the brain and boost energy. Getting energised in the morning is great, but it’s the last thing you need when you’re trying to sleep at night.

5.   Lavender

Lavender is a lighter shade of purple. It can encourage sleep because of its cool undertones and soft colour.

While it can add a pop of colour to your bedroom, it doesn’t overwhelm your senses like bolder colours.

Lavender can also boost creativity. So, waking up in your purple-painted bedroom can ensure a productive day ahead.

6.   Pink

Pink expresses calm and tenderness. To some people, it may even resonate with nostalgia because pink is a common choice for children’s bedrooms.

Avoid shades with an aggressive red undertone like bright pink or hot pink. Remember that the colour should make your bedroom walls fade into the background, not make them pop. This will only invigorate your brain and keep you from feeling sleepy.

Instead, use a soft and muted pink.

7.   Peach

Peach is a warm colour, offering a fresh alternative to traditional neutral colours. A muted peach colour will make a relaxing and inviting bedroom.

But since it has a happy connotation to it, it’s a good idea to pair it with other colors like clay or putty for a calming effect.

Peach is a warm colour, offering a fresh alternative to traditional neutral colours. A muted peach colour will make a relaxing and inviting bedroom.

8.   White

Another neutral colour is white. It gives off serenity and is less likely to distract you from sleep. So, if you already have white bedroom walls, you can leave them as they are. But, if you find its clean and polished look too plain, you can choose an off-white colour like cream or ivory.

You may also pair white with accent colours by painting a wall blue or green while the rest stays white. This way, you can have a little color without overwhelming your bedroom.

Another tip is adding bedding and pillows with muted colours.

9.   Beige

Beige is light and classic neutral. It represents simplicity and peace. Like white, it can induce sleep because it’s also plain and quiet.

For a better shade, choose a warmer tone like sand so that it can aesthetically reflect the lamplight at night and sunshine in the morning.

This colour is also a great option if you like combining colours in your bedroom. For instance, beige goes well with sage green.

Beige is light and classic neutral. It represents simplicity and peace. Like white, it can induce sleep because it’s also plain and quiet.

10.   Light Grey

The colour grey has been a popular choice for bedroom paints. It’s cool and soothing to the eyes, making it a nice bedroom colour.

To create a more relaxing atmosphere, you can pair it with white or blue elements like bedding, pillows, and furniture.

11.   Pale Orange

Orange is a bright colour. However, a softer shade like tan has a calming tone reminiscent of sand or the beach. Another option is an orange colour with a warmer and earthy tone like terracotta and clay orange.

You can accessorise it with brown, wooden furniture.

Just make sure to stay away from brighter shades as they can stimulate your brain.

Orange is a bright colour. However, a softer shade like tan has a calming tone reminiscent of sand or the beach. Another option is an orange colour with a warmer and earthy tone like terracotta and clay orange.

What Are the Worst Bedroom Colours for Sleep?

Typically, colours that can stimulate the brain or induce negative associations aren’t recommended for bedroom colours. Having these colours in your bedroom can make it difficult to de-stress.

Here are the six worst bedroom colours that can disrupt your sleep:

1.   Black

One of the worst bedroom colours is black. Even though some people sleep better in the dark, seeing the colour black before turning off the lights can affect your quality of sleep.

Black embodies negative emotions like sadness, fear, sorrow, and even death, which are the least relaxing thoughts before you go to sleep.

But, if you want to add this colour to your bedroom, opt for small bedroom accessories like a candle or picture frame. This way, black won’t overwhelm the space.

2.   Brown

Brown is a drab and bleak colour. The darker the shade, the gloomier it gets.

Aside from that, it can also incite subconscious feelings of restlessness and sadness, which makes it not ideal for a calming bedroom atmosphere.

So, instead of feeling sleepy, you might feel dreary and restless.

Copy of Copy of Pale orange 1

3.   Bright Purple

Although a relaxing shade of lavender is closely related to purple, bright purple hues can do the opposite. It has a reddish undertone that can keep your mind awake.

In fact, the darker the colour, the more mentally stimulating it is for you. The more it boosts creativity, the less sleep you’re going to get. It could be helpful during the day but not so much at night.

Therefore, you’re less likely to catch some sleep in a dark purple bedroom.

4.   Dark Grey

Grey is a soothing colour. However, choosing the right shade can be a little tricky.

For instance, a grey that’s too dark tends to have an association with negative feelings about rainy days. It can also be flat and uninspiring. You will need a lot of artificial light for the room.

Dark Grey bedroom 1

5.   Red

Red symbolises love and passion. While it might seem like a good thing, red also represents war, aggression, and danger. It can even be linked to strong emotions such as anger.

According to psychology experts, red can increase blood pressure and heart rate. It’s too stimulating to the brain that it can keep you up and will be less likely to put you in a sleepy state.

So, steer clear of red!

6.   Bright Orange

A bright shade of orange emits the same effects as red. It can make you feel energised and heighten your alertness, lowering your chances of relaxing sleep.

Still, if you like bright orange, you can add it as small elements of your bedroom like a rug or a book. It’s not ideal as a bedroom wall colour, though.

Copy of Dark Grey bedroom 2

What Should You Consider in Picking a Bedroom Colour?

Aside from picking the right colour, the paint finish and the complementary bedroom accents can also contribute to your beauty sleep.

Here are three things you should consider in picking a bedroom colour:

1.   Use Muted Shades

Muted shades are toned-down colours that look calmer to the eyes. Whichever colour you choose, it must have low saturation because bold colours that are too bright and heavily saturated can lead to overstimulation.

Yet, muted shades don’t necessarily mean that they’re dull. In fact, they can feel safe, peaceful, and nurturing.

2.   Avoid Glossy Paint

Glossy paint has layers of oil and acrylic that result in a glossy finish. Its extra sheen can change the colour of the paint because it can reflect natural and artificial light. As a result, the reflection can stimulate your brain and keep you from falling asleep.

Instead, use flat paint with a matte finish. It reflects little to no light because it’s non-reflective. It absorbs more colour and feels softer.

3.   Choose Complementing Bedroom Accents

Adding bedroom accents like linens, beddings, pillows, and artwork can add colour to your bedroom. But, they should complement the primary bedroom colour that you chose.

If it clashes with the bedroom accents, it can lead to mental stimulation. So, decide on a good colour scheme.

What Are the Best Bedroom Colour Schemes for Sleep?

Colour schemes can keep your bedroom colour from looking monotonous. They give your space a more personalised look. In this case, the room can give off familiarity and security, allowing you to wind down before going to bed.

Here are three of the best bedroom colour schemes for sleep:

1.   Monochromatic Colour Scheme

Monochromatic is one of the easiest and simplest colour schemes. It can evoke a sleep sanctuary where you can unwind and leave the stress of the day behind.

Basically, a monochromatic scheme is using a variation of one colour. It creates a relaxing and harmonious space by providing a unified look.

For instance, if you pick light grey for your bedroom colour, the furnishings should be a lighter and darker version of it like a whitish grey bedding and an ash grey lamp shade.

2.   Analogous Colour Scheme

An analogous colour scheme is a combination of colours that are parallel to one another. They’re usually located next to each other on the colour wheel, offering a fresher look while still creating harmony, making your bedroom sleep-friendly.

For example, if you choose green, the bedroom accents should be yellow-green and blue-green.

3.   Complementary Colour Scheme

Unlike monochromatic and analogous, a complementary colour scheme doesn’t pair nearby colours on the colour wheel. It matches two colours directly across each other. One of the best complementary colours is blue and orange.

If you paint your bedroom wall blue, accessorise it with orange elements.

Luxury Bedroom Instagram Post

Wrapping Up

There you have it: your complete guide in picking the best bedroom colours for sleep. Make sure to choose a colour that’s not too vibrant for the eyes.

A softer and muted colour is preferable.

Select a matte paint over a glossy one to avoid light reflection. Then, to keep your bedroom from looking dull and uninviting, you can choose different bedroom accents and use a suitable colour scheme.